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Thank you!

A special thanks to military and federal employees who have supported Community Health Charities of the National Capital Area and our charities through the 2013 Combined Federal Campaign.  Your continued and generous support of the health of our community is very much appreciated.

 

 
Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.



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SeriousFun creates opportunities for children & families to reach beyond serious illness and discover joy, confidence and a new world of possibilities, free of charge.

 
 

  

Staff Sergeant Mark Thompson convinced the Army that having type-1 diabetes should not keep him from serving in Iraq. Thompson, 28, is an Iowa native. He has been married for nine years and has a son, Kyle, who is two years old. He has always had something of a travel bug, and it was this desire to see the world that inspired Thompson to join the Army. That, and the stories he heard from his college roommate -- an older student who had served in the Vietnam War. As Thompson listened, the Army started to sound like an adventure.


 

 

 

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