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Thank you!

A special thanks to military and federal employees who have supported Community Health Charities of the National Capital Area and our charities through the 2013 Combined Federal Campaign.  Your continued and generous support of the health of our community is very much appreciated.

 

 
Exercise Tip: 8 Ways to Stay Active at Work

Stretching at WorkMore research continues to find that sitting too much for long periods of time is harmful to our health. Taking just a few minutes to walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move! Remember, the more you move, the more calories you burn.



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CaringBridge is a nonprofit offering many ways for people to care for each other during any type of health event.

 
 

  
TAMPA, Fla. Alison Willing searches for hope for stroke patients. Her research uses umbilical cord blood to lessen stroke effects in rats. “Umbilical cord blood is considered by many to be medical waste after birth,” says Dr. Willing. Her research has shown that using cells from cord blood to treat strokes in rats lessens brain damage.

 

 

 

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