Return to Health Resources Recipes Looking for new healthy recipes? This section is filled with healthy and easy to prepare recipes provided by our member health charities - appetizers, entrees, soup/salads, dessert and more. There may be a recipe for you! Beverages Low Fat Cocoa An enjoy your favorite winter time drink with less fat.
Orange Juice Spritzer
A juicy way to get folic acid into your diet.
Mango Frappe
A refreshing summer treat. Peach Punch
Light and refreshing non-alcoholic drink perfect for picnics and parties. Breakfast Apple Cinnamon Buns Start your day off with some hot homemade buns.
Banana-Kiwi Breakfast Shake
Depending on the sweetness of the fruit, you may want to add one to two tablespoons of sugar to this smooth morning drink.
Lemony Sunrise Parfait
A tasty way to start your day. Rise-and-Shine Cookies
Cookies for breakfast? Sure--when they are rich in fiber and low in fat and taste like big chunks of granola. Make these ahead of time for a quick breakfast treat. Potato Frittata
This is an open-faced omelet. You can add just about any vegetable to a frittata – whatever's around.
Dessert
Pumpkin Custard
A low-calorie treat for the holiday season. Banana Cream Pie
A low-fat version of a favorite classic. Pumpkin Pie
A new version of a classic favorite, with some exciting new additions. Sharon's Cheesecake
A yummy treat that's good for your head. Banana Bread
Best eaten fresh and warm from the oven! Chocolate Strawberry Shortcake (serves 8)
Delicious summer dessert. Key Lime Yogurt Pie
A tangy, tasty dessert.
Entrees
Fresh Tomato Pizza An easy and nutritious way to make pizza. Chicken-Apple Saute Try this yummy chicken and fruit combination.
Seared Chicken with Apple Salsa
A nutritious entree for people with diabetes.
Tin-Foil Dinner
A whole meal in one easy package. Provided by St. Jude Children's Research Hospital. Vegetarian Chili
A warm, filling Fall meal. Barbecue Pulled Pork
A great sandwich for people who enjoy barbecue. Southwestern Turkey Wraps
Heart healthy, low-fat, and full of taste! Devona's Crab Cakes
A treat from the sea. Cheesy Stuffed Potatoes
A low-cal entree or side. Chicken Breasts Stuffed with Ricotta and Goat Cheese
This impressive dish is a snap to make and classy enough to serve for very special occasions. Mustard Baked Chicken
A simple, low-cal dinner. Spicy Ole Bake
A layered Mexican dish. You can easily leave out the chicken for a vegetarian meal. Grilled Chicken Sesame
A tasty and simple summer meal for the grill. Soup/Salad/Sides Carrots with Herbs An easy way to prepare carrots.
Southwestern Three Bean Salad
A protein packed side dish.
Asparagus and Strawberry Spinach Salad
Tasty and summery, just the perfect salad for a warm summer evening. Oven French Fries (Serves 8)
Try this heart-healthy replacement for a fast-food favorite. Shrimp Spread for Bagels
Use this for lunch. Broccoli Casserole
A delicious and filling side dish. Potato Salad with Dill
A tasty salad perfect for picnics! Minestrone Soup
A hearty soup that is easy to swallow. Roasted Red Pepper Dip
A great way to wake up a boring vegetable tray. Creamy Carrot Soup
Warm and nourishing, yet so simple to prepare! Chicken and Pasta Salad
A tasty, easy to assemble recipe, perfect for a summer picnic. Sweet Potatoes with Apple (serves 8)
An attractive and tasty accompaniment to any meal. provided by the American Diabetes Association. | 
