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HMatW Newsletter

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May 2012 Health Matters at Work Newsletter


  • Your Golden Years Really Can Be Golden: Tips for Successful Senior Living

    Community Health Charities and several member charities – including the American Diabetes Association, Arthritis Foundation, Mental Health America and Research to Prevent Blindness – join the U.S. Department of Health and Human Services in celebrating May as Older Americans Month. The older population, which is defined as persons 65 years or older, numbered 39.6 million in 2009 (the latest year for which data is available). This population represents 12.9 percent of the U.S. population, or about one in every eight Americans. By 2030, there will be about 72.1 million older persons, representing 19 percent of the population.

  • Employee Health and Fitness Month – A Global Event

    The National Association for Health and Fitness (NAHF) established Employee Health & Fitness Day back in 1989. From 1989-2010, tens of thousands of employees engaged in National Employee Health & Fitness Day. However, it is clear that healthy behavior changes take time to develop into lifestyle habits. Recognizing the potential for making healthy habits a lifelong, worldwide goal, NAHF declared May as Employee Health & Fitness Month and added an international focus.

  • Free Webinar on Caregiving and Retirement

    As people live longer and the population ages, there are many new issues to face. More than 77 million baby boomers find themselves “sandwiched” between caring for aging parents while raising their own kids, continuing to work and preparing for retirement. For the “Sandwich Generation,” understanding how to transition into this new role is key to managing this time in their lives.


  • Meet Taina - A Mother, Daughter, Granddaughter, and now, Survivor

    Breast cancer was always a fear for Taina, especially after her mother and grandmother were diagnosed with breast cancer. Then, at the young age of 15, her fears became a reality after she was diagnosed with Stage IV Hodgkin’s disease. A fighter like the women before her, she went through treatment to beat Hodgkin’s.

  • How to Avoid Twisting Your Joints

    Twisting at the waist, especially when bending or carrying something, is a prime cause of back injury. Reduce the risk of back pain and injury by following these smart tips. Reduce the risk of injury and pain by making sure your hips, knees and shoulders always move in the same direction.

  • Spicy Black Bean Dip

    Add a little spice to your Cinco de Mayo celebration with this mouth-watering South-of-the-Border favorite. This delicious bean dip recipe brought to you courtesy of City of Hope.




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