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Thank you!

A special thanks to military and federal employees who have supported Community Health Charities of the National Capital Area and our charities through the 2013 Combined Federal Campaign.  Your continued and generous support of the health of our community is very much appreciated.

 

 
Exercise Tip: 5 Fun Ways to Exercise Together as a Family

Family Doing Sit-UpsHere's the rule: your kids should get one hour or more of physical activity each day. This may sound challenging with work and school, but the good news is that it doesn't have to happen all at once. After school and on weekends, you can help your kids get active for 10 or 15 minutes a few times each day.



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Founded in 1908,Prevent Blindness America is the nation’s leading volunteer eye health and safety organization dedicated to preventing blindness and saving sight.

 
 

  
My name is Donna Fox- Keidel and I am a life-long resident of Louisville, Kentucky. I am writing this letter as one of the 66 million Americans, who live their life with the daily challenges of arthritis and related diseases.

 

 

 

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