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Thank you!

A special thanks to military and federal employees who have supported Community Health Charities of the National Capital Area and our charities through the 2013 Combined Federal Campaign.  Your continued and generous support of the health of our community is very much appreciated.

 

 
Exercise Tip: Stay Active with Fitness Apps

Fitness AppsTrying to get or stay in shape? There's an app for that! Smartphone apps can help people meet their fitness goals by motivating them to move, tracking their progress and providing a sense of accomplishment. If you're ready to give fitness apps a try, here are a few to consider.



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The American Cancer Society saves lives and creates more birthdays by helping you stay well, helping you get well, by finding cures, and fighting back. (Participates in the Combined Federal Campaign only).

 
 

  

For Kris, a diagnosis for her forgetfulness came as a relief. She now knew what she was dealing with: Alzheimer's disease. She was only 46. I think there comes a point in everyone’s life when we pause to reflect on the past, realize the present, and look to the future. That happened for me at the age of 46. I’d been married for over 20 years, our son was in his first year of college, I was happy in my job and my husband was looking forward to retirement. We were all healthy, tried to exercise, eat right and live an active life.


 

 

 

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